How can the Nadi Method improve your well-being?

Whether you're looking to heal from an injury, find a means of relaxation, or simply increase your energy and mobility, I'm here to guide you through this simple but powerful method with your unique health and wellness goals in mind.

The Nadi Method for fascia fitness is a guided stretching, strengthening, and massage technique that can be practiced on your schedule, anytime, anywhere. Unlike other body rolling methods that utilize hard surfaces, we use soft, pliable Nadi Ball®. The responsive texture allows you to melt into hard-to-reach places, loosening those tight, crunchy knots and reshaping the fascia – the layer of tissue around your muscles, bones, and joints.

What you get is a whole-body experience that relieves tension, increases flexibility, and improves overall well-being. And you can target specific areas of the body for increased mobility, strengthening, and pain reduction, including the hips, back, feet, shoulders, and knees. It feels like a relaxing massage, with all the physical benefits of exercise!

The best part is you don't have to go it alone. If you've ever wondered how to take back control of your health and fitness, I'm here to help make doing so sustainable and effective. Time to get on the ball!

Weekly online Zoom classes followed by a link to a video of each class.
A growing library of Nadi Method videos available to use anytime, anywhere.
A monthly "15 Minutes for 15 Days" livestream series focused on a specific part of the body each month.
A free 30-minute, one-on-one consultation with me – your coach, Sytera Field.
No long-term commitment. Cancel the next month's renewal anytime.

Subscription* includes:

$59

/ month

Subscribe Now

*Subscriptions are charged month-to-month. There is no long-term commitment, and you can cancel the monthly renewal at any time. PLEASE NOTE: You will need a set of Nadi Balls for your practice, so don't forget to add those to your cart. If you have a discount code from a Nadi Ball partner, you can use it to save 20% off the Nadi Ball Combo set!