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Feel Stronger.
Better. Faster.
Feel powerful, pain-free, and energized by life instead of depleted. With Sytera's Nadi Method for fascia fitness, you’ll reduce stress, ease chronic pain, boost your energy, and move through life with greater strength and freedom. This breakthrough method combines guided stretching, strengthening, and self-massage to target your body’s connective tissue and energy lines (nadis). Using soft, pliable Nadi Balls® you’ll unlock deep, lasting results that help you rule your body, your performance, and your well-being. Take charge. Break limits. Live Nadi.
Get started with a free video or live online class.
MEET YOUR COACH
Sytera Field
Hi – I'm Sytera Field, founder of the Nadi Method and your coach throughout your journey to take back control of your health and well-being. Born and raised in Austin, Texas, I am a successful studio owner who began practicing yoga and holistic wellness in 1994 as a means of recovery and connection to my body after breaking my leg in a rock climbing accident.
Through my study of Thai Yoga Massage I was able to witness the powerful and tangible effects of myofascial release on healing and strengthening the body and feeling more connected to oneself. As I incorporated myofascial release into my yoga offering, my business skyrocketed. I needed to find a simple, sustainable way to bring these benefits to many more people, and the Nadi Method was born.
I look forward to guiding you on this journey and helping you achieve your wellness goals with the Nadi Method. Now, let's get rolling!
"Nadi Balls are effective for just about everybody. What I like about Nadi Balls is it reaches the areas that you might not be able to reach."
-Dr. Hirad Bagy
Founder, United Wellness
Team Chiropractor for the Washington Football Team, Washington Nationals, and DC United
LET'S GET NADI!
NADI BALL
This 10 cm ball is a must-have for your Nadi Method practice. We use this Nadi Ball to roll out the fascia in some of the harder-to-reach areas of the body.
$25
"BIG NADI"
The "Big Nadi" is 17 cm and is perfect for rolling out the fascia on some of the larger areas of the body. This is a must-have for your Nadi Method practice.
$35
NADI BALL COMBO
The Nadi Ball Combo Pack is our best value, It comes with the regular Nadi Ball, "Big Nadi," and our new small (6 cm) Nadi Ball.
$65
"Though I consider myself in good physical shape, I had chronically tight muscles in the front of my shoulders and chest, locations that were always difficult to massage or use traditional foam rollers. I had struggled for months with tightness that extended down my arms making everyday chores challenging. Sytera and her Nadi Balls have literally changed the quality of my life and my overall fitness level. I sought out Sytera specifically for the healing nature of Nadi Balls and could not be any happier with the results. In a short amount of time using the Nadi Balls and Sytera’s guidance, I had life-changing results. I could literally feel my body loosening and was able to move with more fluidity. I have never been able to achieve this through conventional stretching or massage and, more importantly, the results were instantaneous. Sytera and the Nadi Balls have immeasurably improved the quality of my life. There are no words grand enough to describe the positive impact that they have made for me."
-Kristine P.
Nadi Method Practitioner