MEET
SYTERA
For over 20 years, Sytera has helped thousands—from elite athletes to desk workers—experience the transformative benefits of healthy movement.
A biomechanics expert and Harvard-certified in anatomy, Sytera equips wellness professionals with science-based tools to help their clients thrive.
MEDIA APPEARANCES
National Spine Health Foundation's Get Back To It podcast
March 9, 2021
Curious Monki podcast
February 21, 2020
Northern Virginia Magazine
January 2020
Mastering the Business of Yoga podcast
October 21, 2019
Balance Your Life podcast
October 10, 2019
Mastering the Business of Yoga podcast
November 7, 2016
Sytera’s uplifting, creative spirit has earned her a loyal following among both individuals and corporate clients, including Mars Inc., the Discovery Channel, PartnerMD, and Share Our Strength. She partners with the National Spine Health Foundation, United Wellness and Sports Rehab, and Inova Wellness.
The key is to challenge your body without overwhelming it — you bend, but don’t break.
"Sytera’s approach to fascia fitness quickly stood out as one of those rare innovations that has the potential to redefine how we think about the body and its capacity for healing and performance."
Dr. Hirad NajafBagy
Team Chiropractor, Washington Commanders, Washington Nationals, Washington Capitals, and D.C. United
IT ALL STARTED HERE.
After healing from a traumatic leg injury in her teens, Sytera dedicated her career to helping people feel clear, energized, and engaged in life rather than depleted by it.
She developed the Nadi Ball Method® for stress reduction, pain relief, and increased mobility. This innovative method integrates massage balls into movement, stretching, and strengthening.
As Northern Virginia Magazine explained in a 2020 feature, “The balls work into the fascia lines, creating openness and encouraging correct alignment, and students can feel how sensations are connected throughout the body.”
