How Healthy Is Your Fascia?
Stiff when you wake up? Tight no matter how much you stretch? Feeling aches, tension, or movement restrictions that seem to have no clear cause?
Your fascia may be trying to tell you something.
This quick assessment evaluates five key movement patterns that reveal the health and adaptability of your fascial system. In just a few minutes, you'll establish your Fascia Fitness Score and discover where your body may need support.
How It Works
Complete the 5 movement assessments below.
For each movement, choose:
0 = I cannot do this movement comfortably and experience significant restriction and/or pain.
1 = I can partially do this movement and only experience some restriction and mild discomfort.
2 = I can fully preform this movement with no pain and no restriction.
Add your scores for a total between 0–10.
