Sytera is a biomechanics expert and the creator of the Nadi Ball Method®, a movement practice that blends targeted massage with strength, stretch, and alignment work to relieve pain, reduce stress, and restore mobility. With over 20 years of experience, she’s helped thousands—from elite athletes to desk workers—feel stronger, freer, and more at home in their bodies. Known for her intuitive teaching and science-backed approach, Sytera makes complex movement feel accessible—and the results feel like magic.